- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Laying on the floor with your knees bent and feet firmly on the floor, leave one arm resting to the side of the body.
- Using the other arm, hold the kettlebell at arms length directly upwards of your shoulder.
- Lower your arm until your upper arm to elbow is resting on the floor.
- Return to starting position.