- ОсновныеВторичныеТретичные
- Сложность
- 中級
- Сила
- プッシュ
- Хваты
- 順手
- Механика
- 複合種目
- Hold one kettlebell at your side and place opposite foot on platform.
- Drive through front heel to step up, keeping torso tall and core tight.
- Lift trailing knee high at the top, then step down slowly with control.