- ОсновныеВторичныеТретичные
- Сложность
- Iniciante
- Сила
- Puxe
- Хваты
- Nenhum
- Механика
- Isolamento
- Sit on a bench with a kettlebell draped over your mid-foot.
- Let the kettlebell pull your foot downward.
- Raise your foot straight up and squeeze the front shin.