Упражнения Tibiali - Полное Руководство по Тренировке

Dumbbell Seated Tibialis Raise
Sit on a box or bench, place your heels on a step or plate, and place dumbbells on your quads.
Raise your toes straight toward the ceiling.
Seated Tibialis Raise
Sit on a box or bench, place your heels on a step or plate.
Raise your toes straight toward the ceiling.
Standing Tibialis Raise
Step on the plate, and place barbell on your back.
Raise your toes straight toward the ceiling.
Try holding at the top for a few seconds then bring your toes back down to the floor.
Dumbbell Standing Tibialis Raise
Place your heels on a step or plate, and hold dumbbells to your side.
Raise your toes straight toward the ceiling.
Hold at the top for extra benefit. Slowly return to the starting position.

Dumbbell Seated Tibialis Raise