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Exercises
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Forearms
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Kettlebell Walking Farmers March
Kettlebell Walking Farmers March
Beginner
1
Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
2
Make sure to keep your chest tall and shoulder blades pulled back.
3
Try to keep your stride distance roughly the same.
Kettlebell Exercise
Forearms Exercise
Forearm Exercise
Kettlebells
Gender Selector
Мужчина
Основные
Вторичные
Третичные
Сложность
Beginner
Сила
Pull
Хваты
Neutral
Механика
Compound
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