- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Hold
- Хваты
- None
- Механика
- Isolation
- Sit on the floor next to a foam roller.
- Lean in such a way that the foam roller is under your lat.
- The arm of that side should ideally be raised.
- Roll your lat up and down the foam roller to mobilise it.