- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Push
- Хваты
- Neutral
- Механика
- Isolation
- Adjust seat height so handles align with chest. Sit and grip handles with elbows slightly bent.
- Slowly bring handles together in front, keeping tension. Focus on squeezing chest muscles.
- Return handles to starting position with controlled motion. Keep chest up throughout. Repeat for reps.