- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- Neutral
- Механика
- Isolation
- Sit back in the seat. Use the two handles to push yourself back into the chair.
- Flex your ankles and point your toes upward.
- Flex your knee bringing the pad backward, extend your knee without allowing the weight to touch back down.