MuscleWiki Logo

Machine Standing Plate Loaded Preacher Curl

Rest the back of your arms on the preacher bench.
Grab the handles. Curl the weight up until your elbows are fully flexed.
Lower until the point just before the weight rests at the bottom.
Руководство по Упражнению Machine Standing Plate Loaded Preacher Curl - Тренировка Biceps | MuscleWiki