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Mini Band Laying Hip Flexion

Loop band around feet, lie flat on back.
Lift one leg upward, keeping knee straight.
Lower slowly and alternate sides under control.
Руководство по Упражнению Mini Band Laying Hip Flexion - Тренировка रेक्टस फेमोरिस (जांघ की सामने वाली मांसपेशी) | MuscleWiki