- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Pull
- Хваты
- None
- Механика
- Isolation
- Go to your knees and ask someone to hold your ankles.
- Put your hands in front of you
- With a slight bend in your knees slowly bring your body to the ground (slower is better)
- Push up and reset to the starting position.