- ОсновныеВторичныеТретичные
- Сложность
- शुरुआती
- Сила
- खींचें
- Механика
- आइसोलेशन
- Lie prone on the box, chest just off edge, arms holding straps overhead.
- Start with arms long, palms down, shoulders depressed and neck neutral.
- Pull arms down toward hips, squeezing lats while keeping torso stable.
- Return slowly to start, maintaining control and continuous tension on straps.