- ОсновныеВторичныеТретичные
- Сложность
- مبتدئ
- Сила
- سحب
- Механика
- تمارين عزل
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with arms straight, palms facing up, shoulders relaxed.
- Bend elbows, curling hands toward shoulders without moving torso.
- Extend arms slowly, maintaining control and constant tension on straps.