- ОсновныеВторичныеТретичные
- Сложность
- مبتدی
- Сила
- کشیدن
- Механика
- تمرین ایزوله
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with elbows bent, hands near chest, palms facing inward.
- Open elbows wide, rotating shoulders externally while keeping chest lifted.
- Return with control, maintaining upright posture and steady strap tension.