- ОсновныеВторичныеТретичные
- Сложность
- مبتدی
- Сила
- کشیدن
- Механика
- تمرین ایزوله
- Sit tall with legs extended, arms holding straps, elbows straight.
- Roll spine down sequentially while bending elbows into a bicep curl.
- Pause briefly, keeping shoulders relaxed and core engaged.
- Reverse the roll up, extending arms forward with controlled tension.