- ОсновныеВторичныеТретичные
- Сложность
- 初学者
- Сила
- 推
- Механика
- 孤立动作
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows bent, upper arms close to sides.
- Extend elbows fully, pressing straps back while keeping torso upright.
- Bend elbows slowly to return, maintaining control and steady tension.