- ОсновныеВторичныеТретичные
- Сложность
- Początkujący
- Сила
- Pchnij
- Механика
- Izolacja
- Lie prone on the box, chest supported, arms holding straps forward.
- Start with arms straight, palms facing down, shoulders relaxed.
- Pull arms back in a sweeping motion, engaging upper back.
- Return to start with control, keeping neck long and torso stable.