- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Tracter
- Механика
- Exercice d'isolation
- Lie prone on long box, hips supported, straps around feet.
- Start with legs extended, core engaged, pelvis neutral.
- Bend knees, curling heels toward glutes using hamstrings.
- Extend legs slowly, maintaining control and constant strap tension.