- ОсновныеВторичныеТретичные
- Сложность
- 初心者
- Сила
- プッシュ
- Механика
- アイソレーション
- Lie supine, balls of feet on bar, heels lifted.
- Press bar away, fully extending legs with control.
- Lower heels under bar, then lift heels as high as possible.
- Bend knees to return, maintaining steady tension and ankle control.