- ОсновныеВторичныеТретичные
- Сложность
- Новичок
- Сила
- Тяга
- Механика
- Изоляция
- Lie supported, spine long, arms straight up toward ceiling.
- Initiate movement by drawing shoulder blades together and down.
- Move arms down towards your side, keeping neck relaxed and ribs down.
- Maintain control throughout, emphasizing mid-back engagement over arm dominance.