- ОсновныеВторичныеТретичные
- Сложность
- 初心者
- Сила
- プル
- Механика
- アイソレーション
- Lie supported, spine long, arms straight up toward ceiling.
- Initiate movement by drawing shoulder blades together and down.
- Move arms down towards your side, keeping neck relaxed and ribs down.
- Maintain control throughout, emphasizing mid-back engagement over arm dominance.