- ОсновныеВторичныеТретичные
- Сложность
- Débutant
- Сила
- Tracter
- Механика
- Exercice d'isolation
- Lay flat on carriage, legs in tabletop position.
- Start with arms up toward ceiling.
- Bring arms to your sides, then out to a t-pose, then back to start position.