MuscleWiki Logo

反向扩展泪滴（内收跪姿）

Kneel tall facing straps, arms slightly forward and elevated.
Initiate movement from shoulder blades, drawing arms inward and down.
Create small teardrop shape, keeping neck relaxed.
Return to start smoothly, maintaining continuous tension.
Руководство по Упражнению 反向扩展泪滴（内收跪姿） - Тренировка 胸部 | MuscleWiki