- ОсновныеВторичныеТретичные
- Сложность
- 新手
- Сила
- 推
- Механика
- 孤立动作
- Kneel tall facing straps, arms slightly forward and elevated.
- Initiate movement from shoulder blades, drawing arms inward and down.
- Create small teardrop shape, keeping neck relaxed.
- Return to start smoothly, maintaining continuous tension.