- ОсновныеВторичныеТретичные
- Сложность
- مبتدئ
- Сила
- دفع
- Механика
- تمارين عزل
- Kneel tall facing straps, arms slightly forward and elevated.
- Initiate movement from shoulder blades, drawing arms inward and down.
- Create small teardrop shape, keeping neck relaxed.
- Return to start smoothly, maintaining continuous tension.