- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Start in a pushup position with both hands on a plate. This will extend your range of motion.
- Break at the elbows and shoulders until your upper arm travels behind the body slightly.
- Then press back into the original position.