- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Хваты
- None
- Lay flat on your belly. Extend one arm out in front of you, placing your palm on the floor. With your other arm, grab the top of your foot.
- Keeping your upper leg flat on the floor, pull your foot towards your buttocks to engage the stretch.
- Pause for a few seconds, and then repeat the stretch with your other leg.