- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Хваты
- None
- Stand perpendicular to a wall, using one arm against the wall for balance. With your other arm, grab the top of your foot.
- Pull your leg upwards and back to engage your quads, pausing at the apex of the stretch for a few seconds.
- Return to starting position and repeat with your other leg.