- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Хваты
- None
- Place one foot flat on the ground in front of you at a 90 degree angle. With your other leg, balance upon your knee, placing the tip of your foot against the wall behind you for balance.
- Place your hands on your knee in front of you, and lean forward so that your knee extends over your foot.
- Pause at the apex of the stretch, and slowly return to starting position. Repeat with your other leg.