- ОсновныеВторичныеТретичные
- Сложность
- Novice
- Сила
- Pull
- Хваты
- None
- Механика
- Isolation
- Bend your elbow bringing your thumb to the centre of your chest.
- Extend your elbow to the side with the palm facing back, and wrist flexed
- As your extending the arm, lean your head towards the opposite shoulder
- Once you reach maximum tension (without pain) hold the position