- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Lay flat on the bench with your feet on the ground. With a narrow grip on the bar, straighten your arms
- Lower the bar to your lower-mid chest
- Slowly raise the bar until you've locked your elbows.