- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Hold
- Хваты
- Neutral, None
- Механика
- Compound
- Lie on your side with your legs straight and your feet resting in the TRX foot cradles.
- Prop yourself up on your forearm and engage your core to maintain a straight line from your head to your feet.