- ОсновныеВторичныеТретичные
- Сложность
- Beginner
- Сила
- Push
- Хваты
- Overhand
- Механика
- Compound
- Begin in a push-up position on your knees. Break at the elbow and shoulder joint.
- Lower your body, keeping elbows close.
- Push back up to the starting position.