- ОсновныеВторичныеТретичные
- Сложность
- Advanced
- Сила
- Pull
- Хваты
- Overhand
- Механика
- Compound
- Grasp the bar with an overhand grip, arms and shoulders fully extended. Weight hanging between your legs.
- Pull your body up until your chin is above the bar.
- Lower your body back to starting position.