- ОсновныеВторичныеТретичные
- Сложность
- Intermediate
- Сила
- Push
- Хваты
- Neutral
- Механика
- Compound
- Place your hands firmly on the ground, directly under shoulders. Place a plate on your back.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body
- Exhale as you push back to the starting position.