Упражнения Machine Gluteus-Mediu

Machine Hip Abduction
Adjust machine settings to fit your height. Sit with back flat against pad, legs together.
Slowly press legs apart against resistance. Pause at peak.
Slowly return legs to starting position. Repeat for desired reps.
Machine Hip And Glute Abduction
Stand on the platform and set the pad just over the opposing hip of the working leg.
Place the working leg over the pad.
Press your leg outward. Aim to get the longest range of motion possible.

Machine Hip Abduction