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Kettlebell High Incline Bench Press
Beginner
1
Position the bench between 45 and 60 degrees.
2
Lay flat on the bench with your feet on the ground.
3
Lower the kettlebells to your mid chest
4
Raise the kettlebells (slowly and controlled) until you've locked your elbows.
Kettlebell Incline Bench Press
Beginner
1
Position the bench between 30 and 45 degrees.
2
Lay flat on the bench with your feet on the ground.
3
Lower the kettlebells to your mid chest
4
Raise the kettlebells (slowly and controlled) until you've locked your elbows.
