Advanced Science Based Chest Routine

Made in collaboration with HeadlinesOverSidelines.com. Perform Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Friday.

Продвинутый3 days / week5–10 minGym

Your 3-day plan

1 exercise · About 10 min

Dumbbell Decline Guillotine Bench Press

Chest

3 × 8

PrimarySecondary

PrimarySecondary