Beginner Bodybuilder Routine

Beginner Bodybuilder Routine for users getting started with Bodybuilding.

Новичок4 days / week20–25 minGym

Your 4-day plan

4 exercises · About 25 min

Barbell Bench Press

Chest

3 × 5-8

Barbell Incline Bench Press

Chest

2 × 6-10

Dumbbell Seated Overhead Press

Shoulders

2 × 5-8

Dumbbell Bayesian Lateral Raise

Shoulders

2 × 6-10

PrimarySecondary

PrimarySecondary