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Kettlebell zancada en reverencia alternada
Intermedio
1
Sujeta la pesa rusa contra el pecho, con los pies a la anchura de las caderas.
2
Da un paso con una pierna en diagonal hacia atrás hasta quedar en zancada.
3
Alterna las piernas, mantén el pecho erguido y el core activado.
Kettlebell Alternating Single Arm Thruster
Intermedio
1
Hold two kettlebells at shoulder height, palms facing inward.
2
Squat down, then drive upward, pressing both kettlebells overhead.
3
Lower kettlebells as you descend again, alternating arms each rep.
Kettlebell Single Arm Thruster
Intermedio
1
Hold kettlebell at shoulder height with feet shoulder-width apart.
2
Squat down, then drive upward, pressing kettlebell overhead in one motion.
3
Lower kettlebell as you descend into next rep smoothly.
