• Medicine Ball Chest Press Partner Toss

  Beginner

  

  

  1

  Stand tall, partner tosses medicine ball to chest.

  2

  Catch ball and press it back to partner. Repeat.

• Medicine Ball Pushup

  Intermediate

  

  

  1

  Place hands on medicine ball, in push-up position.

  2

  Perform push-up, maintaining proper form.

• Medicine Ball Walkover Pushup

  Intermediate

  

  

  1

  Place one hand on medicine ball, other on ground.

  2

  Perform push-up, walking hands to switch positions.