Band Anterior-Deltoid 运动

Band Single Arm Overhead Press
Loop the band under one of your feet. The other end of the bed should be in your hand between your thumb and pointer finger.
Press the band straight up towards the ceiling. Until your elbow is fully extended.
Band Front Raise
Stand on the band with one or 2 feet depending on how heavy you want the band to be.
With your elbows extended raise your fists straight up to the ceiling until they are at eye level.
Band Overhead Press
Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
Brace your core and push the bands overhead, fully extending your arms.
Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.
Band Upright Row
Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.