Kettlebells Anterior-Deltoid 运动

Kettlebell-Frontheben
Stell dich aufrecht hin, die Füße schulterbreit auseinander, und halte die Kettlebell vor deinem Becken.
Arme gestreckt halten und die Kettlebell leicht über Kopfhöhe anheben.
Zur Ausgangsposition zurückkehren und wiederholen.
Kettlebell Thruster
Start by standing with your feet shoulder-width apart and holding a kettlebell in each hand.
Bring the kettlebells to your shoulders, with your palms facing inward and your elbows bent.
From this starting position, dip your knees slightly and then quickly extend them as you press the kettlebells upwards.
As you press the kettlebells upwards, also push your hips forward to help generate additional power.
Slowly lower the kettlebells back down to the starting position, and repeat for the desired number of repetitions.
Kettlebell Single Arm Thruster
Hold kettlebell at shoulder height with feet shoulder-width apart.
Squat down, then drive upward, pressing kettlebell overhead in one motion.
Lower kettlebell as you descend into next rep smoothly.
Kettlebell Single Arm Push Press
Hold kettlebell at shoulder height, feet shoulder-width apart.
Dip slightly at knees, then drive upward, pressing kettlebell overhead.
Lock out arm briefly, then lower kettlebell under control.