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  • Plate Thruster

    Start with the plate at chest height. Begin a squat.
    Make sure to hit parallel depth. On your way back up, use the momentum you generate with your legs to help push the plate into an overhead position.
    Let the plate return to chest height before initiating the next squat.

  • Plate Reach

    Start in a standing position with a plate against your chest.
    Press the plate away from your body until your elbows are extended.
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