- Face sideways on the treadmill.
- Take a quarter squat position with a wide stance.
- Shuffle sideways for a specified amount of time, then switch sides.
- Start with a shoulder width stance.
- Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg.
- Then repeat in the opposite direction.
- Stand upright, feet together, facing forward, ready to move laterally.
- Move right foot behind left, then step left foot to the side.
- Alternate crossing and stepping, increase speed, maintain rhythm and balance.
- Start with a shoulder width stance.
- Quickly tap your feet while moving laterally.
