- Loop band around ankles, hold high plank.
- Step one foot outward, resisting band pull.
- Return and alternate, maintaining stable hips.
- Loop band above knees, lie on side legs straight.
- Lift top leg upward without rotating hips.
- Lower slowly, maintaining constant band tension.
- Loop band above knees, slight athletic stance.
- Step laterally, keeping knees pushed outward.
- Continue stepping side to side under control.
- Stand on band with one foot, hinge at hips.
- Keep back flat, opposite leg extended behind.
- Drive hips forward to return upright.
