Stretches Lateral-Deltoid 运动

Shoulders Stretch Variation One
Reach one arm behind your body, with your elbow pointing upward behind your head.
Assist the stretch with your other hand on your elbow to engage your shoulder.
Pause for a few seconds, then repeat the stretch with your other arm.
Alternating Pole Rotation
Start with the pole in front of you with an overhand wider than shoulder width grip.
Rotate one arm overhead and behind while keeping the other arm in front of you.
Then rotate the other arm.
Bring the original arm back to the starting position, then the other arm. Repeat.
Pole Rotation
Start with the pole in front of you with an overhand wider than shoulder width grip.
Rotate both arms overhead and behind you while leaving your elbows mostly extended.

Shoulders Stretch Variation One