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Kettlebell Alternating Curtsy Lunge
Intermediate
1
Hold a kettlebell at your chest, feet hip-width apart.
2
Step one leg diagonally back into a lunge.
3
Alternate legs, keeping your chest up and core engaged.
Kettlebell Alternating Single Arm Thruster
Intermediate
1
Hold two kettlebells at shoulder height, palms facing inward.
2
Squat down, then drive upward, pressing both kettlebells overhead.
3
Lower kettlebells as you descend again, alternating arms each rep.
Kettlebell Single Arm Thruster
Intermediate
1
Hold kettlebell at shoulder height with feet shoulder-width apart.
2
Squat down, then drive upward, pressing kettlebell overhead in one motion.
3
Lower kettlebell as you descend into next rep smoothly.
