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Mini Band Laying Hip Flexion
初心者
1
Loop band around feet, lie flat on back.
2
Lift one leg upward, keeping knee straight.
3
Lower slowly and alternate sides under control.
Mini Band Single Leg Raise
初心者
1
Loop band around ankles, stand tall holding support.
2
Lift one leg forward with straight knee.
3
Lower slowly and repeat before switching sides.
Mini Band Standing Hip Flexion
初心者
1
Loop band around feet or anchor behind you.
2
Lift one knee upward to hip height.
3
Lower slowly without leaning backward.
