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Traps Stretch Variation One
Novice
1
Stand upright with your feet shoulder width apart.
2
Place your left hand on your head and gently pull your head down towards your left shoulder. Then return to centre point.
3
Repeat, using your right hand pulling towards your right shoulder.
Traps Stretch Variation Two
Novice
1
Stand upright with your feet shoulder width apart.
2
Keeping your chest facing forward, turn your head 90 degrees to the left. Then return to centre point.
3
Repeat, turning your head in the other direction.
Traps Stretch Variation Three
Novice
1
Stand upright with your feet shoulder width apart.
2
Nod your head forward, bringing your chin to your chest.
3
You will feel the stretch across your neck.
