• Traps Stretch Variation One

  Novice

  

  

  1

  Stand upright with your feet shoulder width apart.

  2

  Place your left hand on your head and gently pull your head down towards your left shoulder. Then return to centre point.

  3

  Repeat, using your right hand pulling towards your right shoulder.

• Traps Stretch Variation Two

  Novice

  

  

  1

  Stand upright with your feet shoulder width apart.

  2

  Keeping your chest facing forward, turn your head 90 degrees to the left. Then return to centre point.

  3

  Repeat, turning your head in the other direction.

• Traps Stretch Variation Three

  Novice

  

  

  1

  Stand upright with your feet shoulder width apart.

  2

  Nod your head forward, bringing your chin to your chest.

  3

  You will feel the stretch across your neck.