30 Minute Beginner Bodybuilder

Low on time? We got you covered.

初学者2 days / week15–25 minGym

Your 2-day plan

4 exercises · About 20 min

Dumbbell Goblet Squat

Glutes

2 × 10

Dumbbell Single Arm Row

Lats

2 × 10

Dumbbell Romanian Deadlift

Glutes

2 × 10

Push Up

Chest

2 × 12

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