Beginner Bodybuilding Routine (Full Body)

Bodybuilding routine for beginners. Each workout is full body.

初学者3 days / week25–35 minGym

Your 3-day plan

5 exercises · About 30 min

Barbell Squat

Quads

3 × 6-10

Dumbbell Lateral Raise

Shoulders

3 × 6-10

Dumbbell Curl

Biceps

2 × 4-8

Dumbbell Overhead Tricep Extension

Triceps

2 × 6-10

Machine Hamstring Curl

Hamstrings

2 × 4-8

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