Beginner's Dumbbell Routine

Only have a couple of dumbbells at home? No problem. This routine has you covered.

初学者2 days / week25–35 minGym

Your 2-day plan

4 exercises · About 30 min

Dumbbell Bench Press

Chest

3 × 8-12

Dumbbell Single Arm Row

Lats

3 × 8-12

Dumbbell Romanian Deadlift

Glutes

3 × 8-12

Dumbbell Heels Up Goblet Squat

Glutes

3 × 8-12

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